Yoga Retreat 13 Dec - 14 Dec

The View & Environment

During the Lessons

Yoga Asana Lesson

Instructor Swee Keong giving lecturer and sharing his experience with students

Food & Diet

Group Picture

All the committee and students

The Instructors with Sg Long's Students

The Instructors with Muar's Student

The Instructors with Pahang's Students

Instrutors - Swee Keong & Kuan Nam

Citta's Partner with the Instructors

Citta's Committee

Swee Keong & Kuan Nam with the Kids and Teens.

Namaste! Welcome to CITTA YOGA

Yoga
the art of spiritual science of ancient India more than 5,000 year ago,has spread its unique practice and belief,focusing on Balance,Peace and Harmony,Forgiveness and Selflessness,gaining universal love from every compassionate yoga practitioner on the globe like an unspoken language overcoming racial and gender barriers.

瑜伽养生营

暂且离开喧哗的表象世界
让身体和心灵回归一处安宁愉悦的状态

瑜伽养生营
2天1夜- Tanarimba Resort, Janda Baik
13th -14th December 2008
Fees :
RM499 (Early Bird - Before 15-11-08)
RM559 (Normal Price)
(只限25人)




丘冠南老师与你分享他在印度的瑜伽进修历程。

李瑞强老师与你分享瑜伽和艺术道路上的心得，
带领你从身体的觉知进入心灵的对话。
通过瑜伽体位法与其20年艺术修持的经验，
净化污染已久的肉身与初心，
重整早已散乱的能量，
重塑一个健康自在的生活状态。

我们的灵魂，思考模式，行为等等
都是宇宙的部分，所以先把自己修持好，才有能力在这共同体更好地发挥同理心与爱心，藉此改善与家人，社会的互动关系。




课程包括 ：灌鼻，拍砂，洁肠，静坐，瑜伽体位法，气功，养生食谱

参加者资格：
至少有少许瑜伽体位法经验及身心健全者
任何询问请联络 Kah Ling 016-983 7062 03-90199910
kahling_720@hotmail.com

Opening Ceremony 21th July 2007

Children Creativity Dance

CITTA YOGA Time Table

Monday
Intermediate 8:00-9:00am
Level 2 9:00-10:00am
Level 2 6:30-7:30pm
Asana & Meditation 7:45-8:45pm

Tuesday
Intermediate 8:00-9:00am
Level 2 9:00-10:00am
Level 2 7:00-8:00pm
Level 1 8:15-9:15pm

Wednesday
Intermediate 8:00-9:00am
Intermediate 9:00-10:00am
Level 2 6:30-7:30pm
Level 1 7:45-8:45pm

Thursday
Level 2 8:00-9:00am
Level 2 9:00-10:00am
Level 2 7:00-8:00pm
Level 2 8:15-9:15pm
Belly Dance 9:30-10:30pm

Friday
Level 2 8:00-9:00am
Level 2 9:00-10:00am
Level 2 6:30-7:30pm
Level 2 7:45-8:45pm

Saturday
Level 2 2:15-3:15pm
Children Creative Dance 3:30-4:30pm

无住，无得瑜伽法-李瑞强

读到一篇有关《金刚经》的浅解。文中提到「无住生活」，「无得而修」。
• 无住生活是要我们抱着一种生活态度：「犹如木人看花鸟，何妨万物假围绕」。且尽情地享受物资生活，但不执迷在这五欲六尘的外境。同样的在进行体位法时不助长酸麻涨痛而以「无住」的态度待之。
• 无得而修就是不执著於回报，成果。许多瑜伽体位法学习者急攻近利而造成许多身体伤害，这时不仁慈的。只顾努力模仿动作，身心没有合一，只是虚妄。能抱持「无得而修」勤奋，谦虚的学习态度亦是精神性的修为，体位法的进展会让你有惊喜，是全方位的良策。但记得又要「无住惊喜」哦！